Let Go of These 7 Toxic Habits to Find Stillness Every Day

How to remove stress-inducing negativity from your days

Photo by Daniel Monteiro on Unsplash

If you want to stay productive all day, stillness is a critical element.

As Ryan Holiday puts it in his 2019 bestseller Stillness is the Key:

“We do not live in this moment. We, in fact, try desperately to get out of it —…