6 Everyday Mindfulness Techniques That Will Boost Your Calmness

Simple ways to practice stillness in everyday life

Jack Krier
5 min readNov 21, 2020

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Mindfulness is a popular topic these days.

In times of uncertainty, fast-paced changes, and endless distractions, many people seek to reduce their anxiety with mindfulness.

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Jack Krier

Writer. Photographer. Nomad. I write about entrepreneurship, remote work, and personal growth | All of my links: https://linktr.ee/jackroaming